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food pyramid

food pyramid or Food Guide Pyramid, diagram used in nutrition education that fits food groups into a triangle and notes that, for a healthful diet, those at the base should be eaten more frequently than those at the top. At the base of the pyramid are breads, cereals, rice, and pasta, with a recommendation that 6 to 11 servings be eaten daily. On the next levels up are the vegetable (3 to 5 servings) and fruit (2 to 4 servings) groups, followed by the dairy group (2 to 3 servings) and a group including meats, eggs, nuts, and dry beans (2 to 3 servings). Fats, oils and sweets are at the apex, with a recommendation that they be eaten sparingly. The Food Guide Pyramid was adopted by the U.S. Agriculture Department in 1992 as a replacement for the "four food groups" scheme that had been used to teach children about nutrition since the 1950s. The four food groups (the milk group, the meat group, the bread and cereals group, and the vegetable and fruit group) had put a greater emphasis on the consumption of meat and dairy products. The adoption of the food pyramid design was delayed by debate between nutritionists (who felt that it was an effective teaching tool that demonstrated current thinking about the benefits of a low-fat, high-complex carbohydrate diet) and the meat and dairy industries (which felt that the positioning of their products among the foods to be consumed less frequently implied that those foods were unhealthful).


From Yahoo Answers

Question:

Answers:Laminated posters of the food pyramid are available free by contacting the United States Department of Agriculture. You can also get posters of fruits and veggies, and many other nutrition based subjects. We have several of them at work as decor for the child care lunch area. Visit the the USDA website.... (www.usda.gov) for more information.

Question:

Answers:http://www.healthcentral.com/ency/408/ImagePages/1055.html

Question:I don't know much about eating right, but I'm trying. Any info helps. THANKS!

Answers:dont follow it thats what i can tell u do this 2000cals 1000cals from carbs=250g 500cals from protein=125g 500cals from fat=55g follow this eat healthy food not junk i gotta site in my profile if u wanna read up on it it's about nutrition

Question:a picture of a food pyramid of a lactating and pregnant woman

Answers:http://www.mypyramid.gov/mypyramidmoms/pyramidmoms_plan.aspx You plug in your info and it tells you how much of what to eat. It's not shaped like the pyramid, but it has the same info. Good luck!

From Youtube

Food Pyramid :Food Pyramid

Food Pyramid :Our video is based on the food pyramid. the food pyramid is a guide to healthy eating. there are 5 food groups in the pyramid. these groups are fats, meat and alternatives, fruits, vegetables, dairy and grain.