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balance diet chart for 12 year child

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Question:I am a teenage girl.. and want to lose about 20 kgs.. how long would it take?

Answers:To lose weight decently, follow this simple diet routine, proved to be more effective: General Motors Weight Loss Diet, a.k.a. The GM Diet* - An e-mail received from Shri M Siddique (who recd from Ravindra Jaju) Have you heard of the Physics Diet? As common sense goes, prevention is always better than cure! The following diet and health program was apparently developed for the employees and the dependants of General Motors Inc. The program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was first tried at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995 . General Motors Corporation wholly endorsed this program and is making it available to all employees and families. This program will be available at all General Motors Food service facilities. It is the management s intention to facilitate a welfare and fitness program for everyone. This program is designed for a target weight loss of 5-6 Kgs. per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an improved disposition. During the first seven days you must drink 10 glasses of water each day. DAY ONE All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lots of watermelon and cantaloupe. DAY TWO All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast. DAY THREE Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today. DAY FOUR Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have one bowl of vegetables soup. DAY FIVE Today is a feast day. You will eat 1 (one) cup of rice. You also have to eat 6 (six) whole tomatoes and drink 12 (twelve) glasses of water today to cleanse your system of the excess uric acid you will be producing. DAY SIX Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart's content. DAY SEVEN Today your food intake will consist of 1 cup rice, fruit juice and all the vegetables you care to consume. Tomorrow morning you will be five to eight kilograms lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition. You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system. ADDITIONAL COMMENTS The most important element of the program is the 10 (ten) tall glasses of water a day. You can also flavour the water will some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven. Here is what happens to you body while you are on this program and how and why it works. Day 1: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature's perfect food. They provide everything you can possibly want to sustain life except total balance and variety. Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fibre. Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four. Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed during the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go. Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fibre. Drinking a lot of water purifies your system. You should notice colourless urine today. If you do not feel like having one cup rice, you may eat less. But you may eat six tomatoes. Day 6: It is similar to day five. Vitamins and fibre from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one. Day 7: You may celebrate with champagne. You may also have white wine instead of champagne, but in all practical programs, and in all surveys done to measure the success of the program, General Motors employees have always preferred champagne to white wine. More than one cup of coffee with milk is especially forbidden. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee. However, after the first week, it will help your digestion and set your stomach. The key thing to remember is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never hungry. If it is a vegetable day, eat so much vegetables that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry. You can take any amount of General Motors wonder soup on any day. GENERAL MOTORS WONDER SOUP The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup. 23 oz water 06 large onions 02 green peppers 03 whole tomatoes 1 cabbage 1 bunch celery - add herbs and seasoning as desired. This program is highly recommended for women and men above 40 for whom excess weight is especially dangerous. Excess weight for women aggravates arthritis problems and leads to rapid joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint. Excess weight is the most critical factor in keeping good health and excess weight is responsible for the most problems including coronary diseases, heart problems, arthritis and cancer among other serious life threatening diseases. Most serious health problems can be avoided by the single function of maintaining an ideal weight. Daily mild exercise of 20 minutes is also essential. Do not tire yourself out, but being regular in your exercise and maintaining an ideal weight goes a long way in ensuring a happy, healthy and long life. Wish you the very best in your endeavour! AJM

Question:hi, I come from a genetically predisposed family of stick. we cannot gain weight. it took my father many years of gluttony and alcoholism to gain weight. I am 5'11" and about 135lbs. way too skinny. i want to gain just to like 150. nothing big. not trying to like bulk like the hulk. i have tried EVERYthing, but maybe not consistently enough or done at the right frequency, but after much time trying, I feel I have come down with a better routine. 4 times a week I do heavy resistance training. I do not have access to heavy weights, so I have to work at home. I do inverted on my fist push ups at a strong 50 degree angle, 5 sets of 12 reps, then 3 sets of 5 reps either pull ups or chin ups (trying to building upper body). It seems a hardgainer like me has a hard time breaking that first threshold of actually gaining fat or muscle. i've struggled mostly with the diet, I just cannot eat 6 times a day no matter what I do or how hard I try. but i want advice on my diet. please note I do not care if I gain muscle or fat, either is FINE with me, i'm at about 3% body fat as is, so some pure fat would be great. here is my diet morning #1 - large glass of; whole milk, one large scoop vanilla ice cream, 5 tablespoons olive oil. morning #2 - a small pastry with a few handfuls of walnuts lunch #1 - a very large helping of butter fried rice with egg, sometimes chicken or beef added post lunch - 20-30 walnuts throughout the end of work dinner - beef soup, with side of bread, noodles, about 9 cuts of beef in soup, an orange juice post dinner - 1 can of ensure right before bed - 1 more large glass of whole milk, 1 scoop vanilla ice cream and a shit load of olive oil. I feel like this is a good balance, the walnuts and olive oil and milk provide lots of calories, fat, protein and don't fill me ups so much. is this a good diet. is there any other way to gain weigh. I do not want or like protein powders, so don't even mention them. also, is it hardest or easierst to gain weight at first. I feel like i've read that if you really workout hard 4-5 times a week the first 15lbs or so comes quickly, but its after that it becomes very hard to then gain alot of weight fast. is this true. my body is so skinny and scrawny, shouldn't a good full diet and heavy workout hel pit get to normaL?

Answers:Your exercise regimen looks solid. Just stay consistent and remember to increase the load when it becomes not challenging enough for you anymore. I have a few tweaks where your diet is concerned. You need to remember that even though you're increasing your calorie intake, that is not justification for increasing your junk food intake. Skinny people are just as capable as fat people of developing metabolic syndrome, diabetes, hypertension, heart disease, etc. as a result of eating a poor diet. So here are my tweaks: 1. Ice cream is okay once a day, not twice. 2. Choose between the ice cream and the pastry; you don't need both. 3. Instead of eating just walnuts, eat a cup or two of trail mix. Dried fruit is also very calorie-dense and contains a ton of nutrients that you wouldn't otherwise be getting in your fruit-free diet. 4. That bread should be whole-wheat, multigrain or sprouted grain. 5. I need to see more plants. This diet is low in vitamins and minerals and honestly not very healthy. Try making protein shakes with bananas or berries - they're very easy to make high-calorie if you use full-fat milk or yogurt and a couple scoops of protein powder. Add diverse vegetables to your fried rice and soup. Put berries on your ice cream. Overall, I think this diet has a very good chance of success if you accept my revisions. Good luck!

Question:I have heard that by creating a more alkaline ph in your body, you can resist many diseases, as disease thrives in a more acidic environment. How does one go about this? Links would be great as well. This question is for the alternative health people, as I am sure no western doctor subcribes to this theory.

Answers:I follow the alkaline diet about 1 year now. I am really happy about the positive effects I have been experiencing, such as weight loss (4 kilos which I had no chance of losing before), improved skin, more energy while exercising, and no muscle pain after exercising. I am so grateful that I've discovered this diet for myself. I really believe that a healthy lifestyle can prevent many diseases including cancer, obesity, allergies, etc. I usually retrieve my information from this site: http://www.balance-ph-diet.com They provide an acid alkaline food chart on their site. Health is Wealth!! :-)


Answers:Ingestion of balanced meal means you are taking a nutrient food cosisting of the the following food values: 1. Proteins 2. Fat 3. all necessary amino-acids 4. Vitamines 5. Salts and minerals ( micro and micro elements) 6. And carbohydrates And now, if I am to connect them with all 12 body systems, it is needed to look through and analyse all the metabolic processes taking place in the body system. So, one by one, some of the functions taking place at different organs and body locations should be mentioned. Next, you must try to analyse what these functions may mean to metabolic processes, or also try to see how they are connected with the body homeostasis mechanism. Finally, a connection to body system should be determined. So, It will be a misunderstanding if i write this way.........see the following example.......... e.g. Iron present in diet---> a constructing component of hemoglobin of blood (Hb) It is true..... But, yet, hemoglobin is not a body system directly. And your answer yet remains incomplete So...we have to think a little and write the proper answer going further. The answer sould be as follows... 1. IRON ------> blood hemoglobin----> blood transport system ( THIS is EXACTLY what you want) Here are some more example... 2. Protein -----> mascular system 3. Fat---> tissue& cell processes---> mascle system 4. calcium--> a vital component for bones, teeth and muscle---> skeleton and muscle system 5. glucose---> nervous system 6.Calcium and phosphorus are important for the bones and teeth---> skeleton system 7. Sodium, potassium and chloride maintain the electrolyte/acid-base balance of the body----> Almost all body regulating (homeostasis) prcesses -----> almost all systems 8. Iron is essential for generation of blood---> blood transport system 9. Zinc is essential for growth as well as fast wound healing---> immune system 10. Iodine is essential for the thyroid gland, and helps to prevent a deficiency disorder called goitre (swelling of the thyroid)---> endocrinal system 11. Fluoride is essential for strong, sparkling teeth - bone system. 12. Vitamin A is essential for eyesight. Bitot's spots and Night Blindness are associated with vitamin A deficiency-----> sensory system 13. This also adversely affects skin and organ linings. That is why you have ointments with Vitamin A for Acne and Pimples-----> skin.........integmentary system 14. Vitamin B complex - A deficiency of this vitamin affects appetite, the skin, eyes, lips, blood and the nervous system. For example, a deficiency of Thiamin (B1) causes a disease called Beriberi. Deficiency of Niacin causes a disease called Pellagra. 15. Vitamin C is essential for the gums. A deficiency of this vitamin causes a disease called Scurvy. Vegetables and fruits, particularly citrus fruits are rich sources of vitamin C----> Immune system 16.Vitamin D is essential for bones and the skeletal system. A deficiency of this vitamin in a child causes rickets, bowlegs, pigeon chest and brittle bones that are easily fractured. In adults, osteoporosis (melting of bones) and osteomalacia are major problems. 17. Iron is an essential element for the formation of haemoglobin of red cells of blood. It plays an important role in the transport of oxygen. ------> Respiratory system 18.Tissues also require iron for various oxidation/reduction reactions----> all systems 19. Most of the iron in the body is reutilised. Some of the body iron is also stored in the liver and spleen. ----> digestive and immune system 20. Iron salts may be essential at least during later half of pregnancy to avoid anemia-----> reproductive system 21.Calcium needs during Pregnancy--> reproductive system 22.Calcium is an essential element required for several life processes---> almost all processes in all systems and to maintain homeostasis. Normal contraction of muscle ( mascular system) Limb movement ( bone & muscle system) Contraction of heart for its normal function (transport system) Neurological activity (Nurvous system) Blood clotting. ( transport system). 23. Sodium and Potassium is essential maintain osmotic balance and keep cells in proper shape. --------> homeostasis---All systems 24.Magnesium present in all cells required for cellular metabolism. It is also present in bone along with calcium. Magnesium shares many of the properties of calcium so far as absorption and metabolism and tissue distribution are concerned. Magnesium is also implicated to have a role in cardiovascular disease. 25. Zinc in diet leads to growth and development of gonadal function. And, therefore there are a lots of such example, asI mentioned. I am giving a very nice link to have a complete idea of every contents ...but I think THIS SITE WILL BE helpful for YOU. http://www.webhealthcentre.com/general/dn_work.asp ---------------------------------------------------------------------- 1. WebHealthCentre.com - Diet & Nutrition The body building food could be from two sources - plant and vegetable foods and ... many of the properties of calcium so far as absorption and metabolism and tissue ... http://www.webhealthcentre.com/general/dn_work.asp 2. Microsoft Word - Metabolism used first in metabolism, but glucose needs for brain and nervous system ... foods consumed, the body automatically decreases the amounts of lipids and ... http://scidiv.bcc.ctc.edu/rkr/biology130/lectures/pdfs/metabolism130.pdf

From Youtube

Alkaline Foods & Alkaline Diet Resource :plc3demo.com Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better over-all health, and a lean trim body. The key? Your health depends on the pH balance of the blood. Which foods explode your energy levels and make you feel incredible as soon as you wake up. Muscle up your energy levels - 12 perfect foods. Restore your health by creating a balance in your diet that will give you the energy of a child again. More Energy! Where to find it for energy all afternoon. Boost your alkalinity and lose weight fast - 10 easy tricks. Use no diet until you have tried alkaline foods. I guarantee you results in just 1 week. Get healthy, not old. And Much more ! Find out more at: plc3demo.com

Diabetes Diet Type 2 - The BetesBuster Plan :betesbuster.com Hey folks, Are you tired of being fatigued, overweight, and constantly fight to keep your blood sugar in check? My ebook The BetesBuster Plan will show you how to alter your habits and get control of your health. You will find a step-by-easy step guide that takes you through the changes that reversed my type 2 diabetic condition. (hint If I can do it, anyone with a lick of desire can too.) Complete with a unique meal chart that gives you three columns of food. You choose one from each column, put the correct portions on your plate, and you will have a healthy balanced meal. Easy as pie! The physical exercise portion is completely customizable to your physical condition. Not everyone is the same. You tailor it to fit YOU. You will feel a new-found energy within the first week. Weight loss is a natural by-product. I lost 30+ pounds in 45 days and felt the best in 15 years! Go ahead and give it a shot. Be clear with yourself on why you want to "feel better". Maybe you need to get your blood sugar in check, maybe you hate taking meds all the time. There is a 60 day money-back guarantee so you are risking nothing. If it doesn't pan out for you (we are all different) you get every penny returned to you. I just thank you for taking action to fight diabetes. So far, everyone that has taken action with the BetesBuster Plan have given it 100% positive feedback! It just flat out works! Go now, get your copy. Click the link at the top. Get healthy, get energy, lose ...